Restorative Wellbeing: Yoga & Meditation for Teachers and SNAs

 

Yoga & Meditation in Limerick Education Support Centre.

Don't miss out! - Number limited to 18 participants

 

 

Following our hugely popular Summer courses on Yoga & Mindfulness in the Classroom, we are delighted to welcome Muireann Sadlier to the Centre for a monthly restorative wellbeing session, designed specifically for teachers and SNAs.

This gentle floor-based yoga and meditation practice provides an opportunity to pause, unwind, and nurture your physical, mental, and emotional wellbeing in a calm and supportive environment.

Through guided breathwork, meditation, and restorative yoga, participants will learn simple techniques to reduce stress, improve focus, build resilience, and support overall wellbeing. Each session offers practical strategies that can be incorporated into daily life and school settings.

Participants will also receive classroom-ready resources to support the implementation of wellbeing initiatives with pupils. These resources are linked to the Primary Curriculum across SPHE, Physical Education, Maths, and Receptive Language, helping to foster positive wellbeing practices throughout the school community.

Focus Areas:

• Breathwork and relaxation techniques
• Meditation and mindfulness practices
• Gentle floor-based yoga
• Physical wellbeing
• Mental health and emotional wellbeing
• Classroom wellbeing resources and activities

Take time each month to restore, recharge, and invest in your own wellbeing while gathering practical ideas to support the wellbeing of the children and young people in your care.

Dates: Monthly on Mondays: 21st September, 19th October, 23rd November & 14th December.

Facilitator: Muireann Sadlier

With over two decades of experience in supporting educators, Muireann brings a wealth of knowledge and insight. Her journey has encompassed roles within the Department of Education and Support Services, where she has honed her expertise in various areas, including ADHD, EBD, ASD, Behavior Management, Anxiety, Stress, and Regulation. Through tailored training sessions, Muireann empowers teachers, and schools to comprehend the nuanced needs of neurodiverse individuals across childhood, adolescence, and young adulthood. Additionally, her specialisation extends to fostering communication development and implementing effective well-being strategies for children, adolescents, and young adults, ensuring holistic support for their growth and flourishing.