CBT skills for Teenagers

This webinar will focus on CBT techniques that can be used to help teenagers with anxiety, motivation, coping and behaviour

Primary Discussion Topics: 

• My Thoughts, Feelings, Behaviours
• Coping Skills
• Emotional Regulation and Expression
• Connecting My Mind and Body
• Self Esteem
• Problem-Solving
• Perspective and Communication Skills

Facilitator: Nicola Culloty

Nicola Culloty is a primary school teacher with twenty years experience working with parents and children. As Home School Community Liaison she formed an authentic and lasting partnership with parents.
Nicola completed a Masters in Cognitive Behavioural Therapy and is currently practising as a CBT therapist. She is very experienced on the impact of trauma on both adults and children and is proficient in the techniques used to overcome and assist those living with mental health issues.
Nicola has facilitated parenting groups and worked closely with parents of children who have experienced trauma in her roles as teacher, therapist and HSCL. Nicola is also a parent of two children in Primary School and is currently working on her juggling skills with all the other parents in Ireland.