Wellbeing on the go. Finding flow and prioritising what matters!

Join this interactive one-hour webinar to explore practical strategies to enhance your well-being and find your flow in the months ahead. Learn how to overcome bad days with self-care, focus on what truly matters, and create a "not-to-do" list to free up your mental space. Whether you're navigating busy schedules or seeking clarity, this session is designed to provide actionable insights for living more intentionally and joyfully, for both personal and professional life.

By the end of this webinar, participants will:

1. Understand the concept of "flow" and identify ways to incorporate it into daily life to enhance focus and fulfilment.

2. Develop personalised self-care strategies to recover from and prevent bad days.

3. Learn how to align daily actions with long-term goals by creating a "not-to-do" list and prioritising meaningful activities.

Facilitator: Magdalena Landziak

Magdalena has over 8 years of experience working as a Special Needs Assistant in a primary school in Co. Limerick, supporting children with additional needs. She is the Editor and Publisher of AMYGDALA – the First National Magazine for SNAs. Magdalena graduated from UCD after completing the National Training Programme for SNAs and earning a Certificate in Inclusive School Support. With a teaching background from Poland, she expanded her expertise by graduating in May 2024 from Trinity College Dublin with a Postgraduate Level 9 qualification in 21st Century Teaching and Learning. Recently, she completed her Master's in Inclusive Education and SEN and is awaiting the results. Magdalena is running an Instagram page called @sna_zone where she provides valuable resources for SNAs and educators. Magdalena is passionate about sharing her knowledge and experience with fellow SNAs. She is deeply passionate about advocating for children's rights every day and embraces everything about inclusive education.