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Mind Your Mind - Nurturing Your Mental Health during Covid 19

Mind Your Mind – Nurturing Your Mental Health during Covid 19

Our mental health is precious, and looking after it is more important than ever now, as we have the stresses and challenges of the pandemic and lockdown to deal with.  We need to be very proactive and do everything we can on a daily basis to nurture it, so that we can feel strong and equipped to deal with these challenges.  This webinar will offer ideas for minding our minds during this period of lockdown, from the field of Positive Psychology, which is the science of well-being.

Tutor: Fiona Forman (M. Sc. Applied Positive Psychology, Co-author of Weaving Well-being

BIO:  Fiona Forman is an author, speaker, facilitator and trainer in the area of well-being and Positive Psychology in Education. Having spent many years as a primary school teacher, she is absolutely passionate about placing well-being at the heart of school life.  Fiona holds an M. Sc. in Applied Positive Psychology, the science of well-being, from the University of East London.
She is the co-author of Weaving Well-Being, an SPHE programme which is now widely used in primary schools in Ireland and is set for further international release. Fiona is also the author of Wired for Well-Being, a new well-being programme for Second Level schools. Her junior programme, Welcome to Well-Being, has just been released.     
www.fionaformanwellbeing.com

                        CEC and LEC   Fiona Forman Logo 2

Course Properties

Course Date 04-02-2021 1:00 pm
Course End Date 04-02-2021 2:00 pm
Capacity 100
Available place 25
Individual Price €10.00
Speaker Fiona Forman
Select Hours 1
Location Online
Categories Post Primary, Primary, SNA CPD Courses

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