Emotional intelligence is our ability to understand the emotions and behaviours of ourselves and others. Emotion has a significant impact on decision making, relationships, management, cognition, mental health and even success in life. Unlike IQ, emotional intelligence is something we can improve on and develop and improving our emotional intelligence could open up new avenues for us in our careers and in our private lives.

This workshop gives a deep dive into the main areas of emotional intelligence, how they’re useful, and how to improve your own emotional intelligence.